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In House Comp "BATTLE ROYALE"
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01:08
WOD 3 "The Queens Quarrel"
The Queens Quarrel In Teams of 3 for Maximum load in 5 minutes AMRAP Deadlifts. Each team is permitted: 2x45lb plates 2x25lb plates 4x10lb plates 4x5lb plates 2x2.5lb plates on a 45lb bar Each teammates must lift at least 5x
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01:31
WOD 2 "The Royal Row"
The Royal Row A- 1,000m Row 25 lb Double KB Farmers Carry B - 750m Row 35lb Double KB Farmers Carry C - 500m Row 53lb Double KB Farmers Carry
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02:40
WOD 1 "Kangaroo King"
"Kangaroo King" 75 Box Jump Overs 75 Shoulder to Overhead 50 Burpee Box Jump Overs 75 Shoulder to Overhead 75 Box Jump Overs.
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