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INTERMEDIATE

EAST COAST CLASSIC 2022 RX WODS

INTERMEDIATE

This division is for athletes who still need to aquire some of the higher weights an higher level skills that the sport demands.

Some of the barbell weights

(all for reps): 115/75 snatch, 135/95 clean and jerk, 225/155 deadlift

Most basic gymnastics movements are on the table, including toes to bar, pushups, and pull-ups.  

1st Place - $750

2nd Place - $500

3rd Place - $250

WOD 1

WOD to be announced August 31st

WOD 2

WOD to be announced August 31st

WOD 3

WOD to be announced August 31st

WOD 4

WOD to be announced August 31st

WOD 5

WOD to be announced August 31st

WOD 6

WOD to be announced August 31st

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