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INTERMEDIATE
EAST COAST CLASSIC 2022 RX WODS
INTERMEDIATE
This division is for athletes who still need to aquire some of the higher weights an higher level skills that the sport demands.
Some of the barbell weights
(all for reps): 115/75 snatch, 135/95 clean and jerk, 225/155 deadlift
Most basic gymnastics movements are on the table, including toes to bar, pushups, and pull-ups.
1st Place - $750
2nd Place - $500
3rd Place - $250
WOD 1
WOD to be announced August 31st
WOD 2
WOD to be announced August 31st
WOD 3
WOD to be announced August 31st
WOD 4
WOD to be announced August 31st
WOD 5
WOD to be announced August 31st
WOD 6
WOD to be announced August 31st
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