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MASTERS
EAST COAST CLASSIC 2022 RX WODS
MASTERS
This division is for masters 40+ who were able to complete all of the open workouts as prescribed.
Some of the barbell weights
(all for reps): 155/105 snatch, 185/135 clean and jerk, 315/205 deadlift
All standard gymnastics movements are on the table, including BMU, handstand pushups, and handstand walking.
1st Place - $1,000
2nd Place - $500
3rd Place - $250
WOD 1
WOD to be announced August 31st
WOD 2
WOD to be announced August 31st
WOD 3
WOD to be announced August 31st
WOD 4
WOD to be announced August 31st
WOD 5
WOD to be announced August 31st
WOD 6
WOD to be announced August 31st
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